Pure Cardio & Cardio Abs
Never eat tacos for dinner before working out. I couldnt do the push ups due to food getting pushed up my throat. I waited a few hours after eating but it didn't work. My head hurt a lot today so my energy wasn't there for the workout. I managed to scrape by though. I worked up a puddle of sweat so I feel much better now.
I started drinking a recovery shake to assist in muscle regeneration or something. Its a Whey protein and banana shake. It wasn't that bad actually. I'm looking to build up some mass as I get rid of the flabby stuff. I still feel the abs flexing and when I don't have indigestion I can keep up with the workouts. My son is starting to get better at some of the exercises but says his feet hurt when the workouts get tough. I hope he will get fitter by doing some of it at least. I'm trying to talk my daughter into running with me. She is afraid that she wont keep up. I just say "you have to start somewhere".
Hope every one had a fantastic sunny day and got some sweat on!
Keep on Keepin on!
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