Day 4 of Insanity Workout
Today was Cardio Recovery, a lot
of stretching and some squats. The
squats were ok until I had to hold the squat position. Boy did it burn. I am itching to do some running just to keep
trying to get faster. I know this cardio
will help me with pushing through the tough times on the run though. I might actually start getting up early to
run and then do the Insanity workout at night.
I know im crazy. Seeing those
Ultra runners on R2R makes you feel humble though, they really can go the extra
mile. Tomorrow is Friday!!!!!!! Work for me is ok but all day I think about
getting home to get my workout in. What’s
wrong with me? Sunday is my day off of the
Insanity workout so I plan on starting some Marathon training that someone just
told me about.
It’s too late for me to join in
on the Ragnar Relay but I got to find something soon before I lose this
rush. I can’t afford the hundred something
for the Seattle RNR so what else is there?
Can’t wait to get back on the
trails.
Keep on Keepin on!
Hey there! I totally know what you mean about keeping something on your calendar to look forward to. Have you seen the Defiance 50K race? There is a 15K, 30K or 50K and it is through the trails at Point Defiance Park in Tacoma on October 13th. I am signed up for the 30K. Looks like you have a great workout plan to keep you moving though!
ReplyDeleteHi!
DeleteI will look into the Defiance race, It looks awesome. I love that park, well when I go to the zoo it looks like a great park!
Thanks for the info
18 miles in a 30k! Wow. I only ran about 13 in the R2R and those were in 3 different legs.
ReplyDeleteHow hard is it to maintain running in a 30k? That is on a whole new level!!!! I cant wait to start training! I'm going to register after I find some suckers from work to join me!
I think I can do it!